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Stuck? A Super Simple Shift that Can Change Everything

Stuck? A Super Simple Shift that Can Change Everything

“Why do I keep attracting unavailable men?” “Why can’t I maintain healthy boundaries with my mother?” “Why do I still hurt so much, when we broke up so long ago?” “Why am I so afraid to ask for what I want?” “Why do I always feel taken advantage […]

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Self-Care and its Slippery Shadow

Self-Care and its Slippery Shadow

When does the self-nurturing act of nesting and withdrawing from the world turn into debilitating isolation? How does self-care turn into self-sabotage? When do our once-effective practices for self-care become self-destructive? When does the sacred pause become a stuckness, viscous and muddy, and seemingly impossible to break […]

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The End: Reflections on The Burlesque Experience & Life Itself

The End: Reflections on The Burlesque Experience & Life Itself

Eight years ago this summer, a number of events and “chance” meetings and connections and sparks and ideas came together in a combustible, most unplanned, unexpected way, and me and my friend Matt (yeah, the Matt I’ve been engaged to for the last five years!) got this […]

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The Truth About Your Relentless Inner Critic

The Truth About Your Relentless Inner Critic

“The day of unfailing, gorgeous confidence isn’t coming. Self-doubt will always be a part of what we each work with as we take steps to play bigger.” – Tara Mohr Sorry to share this dismal news, but guess what? It really isn’t that dismal, I promise. Keep […]

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My Summer of Reinvention & Transformation

My Summer of Reinvention & Transformation

Hey there, friends! It’s been a while since I’ve blogged. And what huge changes my life has been experiencing this summer. You may have noticed and heard some things, I’ve shared some with you already. I’ve been in reinvention mode this summer, allowing life to unfold, practicing surrender, learning […]

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When It’s Time, You Know.

When It's Time, You Know.

Change is hard. Especially big change. Especially when that change will require us to restructure and redesign our entire lives, will demand that we disappoint, inconvenience or confound others. I’m in the midst of such a redesign myself, as we speak. As you might or might not […]

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Somewhere Between

Somewhere Between

A couple of months ago, I had a dream. In the dream, I was playing the keyboard and making music and experiencing great pleasure. In real life, I didn’t play any instruments. And I woke up with a longing. It wasn’t the first time I’ve longed to […]

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Do Your Mood Swings Have a Message for You?

Do Your Mood Swings Have a Message for You?

I’ve been noticing something interesting lately. I’ve been starting out my days on a high vibration, fiercely grateful, mindfully approaching every task with presence, joy… All ooey-gooey and overflowing with love. And I move through my day, completing tasks. Or not. Bouncing around from one priority to […]

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Desperately Seeking Passion

Desperately Seeking Passion

“I just want to feel passion… I don’t think I’ve ever felt it.” She said, looking at me with pleading eyes. At that moment, I wished I had “passion wand” I could wave over my coaching client to instantly imbibe her with the ability to feel the […]

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Resistance: Your Bratty Kid Sister

Resistance: Your Bratty Kid Sister

Here is the plain, strange truth: I’m resistant to pretty much everything. This includes, but is not limited to: things that are good for me, things that I want to do, things that I waited for, things that I chose, things that I planned, things that light […]

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