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Do Your Mood Swings Have a Message for You?

Do Your Mood Swings Have a Message for You?

I’ve been noticing something interesting lately. I’ve been starting out my days on a high vibration, fiercely grateful, mindfully approaching every task with presence, joy… All ooey-gooey and overflowing with love. And I move through my day, completing tasks. Or not. Bouncing around from one priority to […]

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Desperately Seeking Passion

Desperately Seeking Passion

“I just want to feel passion… I don’t think I’ve ever felt it.” She said, looking at me with pleading eyes. At that moment, I wished I had “passion wand” I could wave over my coaching client to instantly imbibe her with the ability to feel the […]

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Resistance: Your Bratty Kid Sister

Resistance: Your Bratty Kid Sister

Here is the plain, strange truth: I’m resistant to pretty much everything. This includes, but is not limited to: things that are good for me, things that I want to do, things that I waited for, things that I chose, things that I planned, things that light […]

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Reality Check

Reality Check

“Vacation was wonderful, but now it’s back to reality.”  “Lately, I just want to escape the real world and curl up with a book, in my jammies with my kitty.” “I’m having a challenge returning to reality after the glitter and glamour of the Burlesque Experience…” I’ve […]

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Have you forgotten? You are a wild one.

  “Underneath it all, we are wild and we know it.” – Reggie Ray, Buddhist scholar From the time you were a little child they’ve been trying to tame you. They told you how to sit, they told you how to behave. They told you what nice […]

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If you’re waiting until you’re “ready”…

If you're waiting until you're "ready"...

I want to tell you today, you will never be ready. There will never be a perfect time. That dream you have, you know the one I’m talking about, has been patient, that longing has persisted, yet there are still so many hurdles, so many shifts, so […]

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Those Undesirable Unmentionables: Hello, Shadow!

Those Undesirable Unmentionables: Hello, Shadow!

“I just want to lose my desire for love. I hate needing approval. I hate being needy. I’ve asked the Universe to remove these defects in me. This neediness in me is pathetic.” A new client wrote this to me last week, and when I read it, I felt […]

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A Real Pain in the Ass

A Real Pain in the Ass

I woke up this Tuesday morning, stepped out of bed, and within my first couple steps, I was staggering in breath-taking pain. WTF. Sharp, intense, shooting up my back and down my leg, and centralized in my ass, right side, this pain has made a rude and […]

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The Pretending is Killing Us

The Pretending is Killing Us

“Life is difficult. This is a great truth, one of the greatest truths.” – M. Scott Peck There is a certain sadness in us all… We walk around in our day to day lives, pretending it isn’t there, doing what we need to do to move through […]

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Be Your Valentine: The Bad-Ass Brazen Art of Self-Devotion

Be Your Valentine: The Bad-Ass Brazen Art of Self-Devotion

de·vo·tion [dih-voh-shuhn] noun 1. profound dedication; consecration. 2. earnest attachment to a cause, person, etc. 3. strong attachment (to) or affection (for a cause, person, etc) marked by dedicated loyalty. Devotion is my new favorite word. Not only do I love the way it sounds… delightful… divine… […]

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