body-loathing

Make it stop: The painful truth about negative self-talk

Make it stop: The painful truth about negative self-talk

Last week, we sat in circle in my living room, my BodyLove Affair coaching group, our reason for gathering, the shared desire to experience more loving relationships with our bodies. Having each spent our lives judging, loathing, struggling, battling, at odds with these bodies, we come together […]

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You will never be free, if you don’t do this.

You will never be free, if you don't do this.

I think its pretty safe to say, we all enjoy freedom. We all want to feel free. Feeling imprisoned, trapped, meh, not really our thing. I know for me, freedom has been a number one value, for many, many years. My top Core Desired Feeling is freedom. […]

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