fresh starts

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Not very long ago, November 12th, just about a month ago, to be exact, I wrote a braggy blog about how I had kicked overwhelm’s butt, about how I had cured myself of stressful living and spreading myself too thin. You may remember it? “I’m even getting […]

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Who knows… could be…

Who knows... could be...

There is no greater musical interpretation of gleeful anticipation and gut-instinct premonition of big things about to manifest than Tony’s “Who Knows?” from my favorite-musical-of-all-time, West Side Story. “Around the corner whistling down the river… Come on, deliver To meeeeeeeee…” I find myself often feeling like Tony. You know […]

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Avoiding the Void

Avoiding the Void

“There is a Buddhist term that beautifully describes this stage — Sunyata, which literally means “the value of the void” or “to strive after the void”… value the time between for what it truly is– a primal state of pure energy, the natural beginning of all creative […]

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This will be the year.

This will be the year.

Almost five years ago, the idea for SacredSexyU was born, from a seed that had been gestating in me for years. I could feel it stirring. I didn’t exactly know what it would look like, or even be called, I let it sit, and grow, and stir. […]

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Beautiful. Bold. Strong. Inspired. Centered. 2015, Here I Come!

Beautiful. Bold. Strong. Inspired. Centered. 2015, Here I Come!

Happy New Year! Can I tell you how energized and inspired I am by a fresh new year? Can I tell you something else? 2014 was rough for me, in a lot of ways. Lots of good happened, of course, but overall, it was not my “favorite” […]

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The Teaching of the Toenail

The Teaching of the Toenail

Yes, this blog is about my toenail. Stay with me, please. There’s a message here, and it’s a good one. A couple of months ago, I dropped something really heavy on my big toe. Funny thing is, I don’t remember what it was, but that’s not important. […]

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The Power of Positive Quitting

The Power of Positive Quitting

As kids, we’re taught that “winners never quit and quitters never win.” Today, I’d like for you to take a quick scan of your beliefs, conscious and unconscious and pluck any remnants of this lie still lurking around, and let ‘em go. Delete. Sweep. Release. Shred. Extract. […]

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It’s about time.

It's about time.

I have discovered a scientific breakthrough that has cracked the time continuum and will forever change the face of our modern human experience. Okay, maybe not, but I finally figured out something really cool and I’m going to share it with you, right here, right now. You […]

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Let it Go, Air it Out, Clean it Up! Simple Life Shifts, Big Rewards

Let it Go, Air it Out, Clean it Up! Simple Life Shifts, Big Rewards

Amazing and bewildering things are happening inside me and I’m feeling brand new. I feel like some of the last walls and blocks that have kept me stuck are breaking down, and freedom, true freedom is greeting me, arms open wide, smiling: Welcome home, she says. It’s […]

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Birds in the sky, you know how I feel…

Birds in the sky, you know how I feel...

I’m baaaaack! And I’m feeeelin’ GOOD… “It’s a new dawn, it’s a new day, it’s a new life for me…” I gave myself permission to take a few weeks off of blogging, as uncomfortable as that felt. But I needed to. I felt uninspired, sort of going […]

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