I Hate Vulnerability
It was a crossroads moment. I was feeling hurt. A few friends were planning a special get-together, and I couldn’t make it on the night in discussion, told them so, and hoped another date would thus be chosen. It wasn’t.
There they were… those sucky feelings from way-back-when. Even though I’ve “done the work”, they still live deep within, and sometimes, when triggered, they still show up. I know on a cerebral level that they are ancient, childhood wounds, I know they don’t apply to this situation. I know my friends love me. Yet, the hurt feelings were there.
At this crossroads, I thought of just sweeping my hurt under the carpet. God knows I’d had many years of practice doing this, it’s a most effective tactic. (NOT.) But I’m “good” at it. Or at least I used to be. I could put on my Tough Girl cape and plow through my hurt feelings and no one would be the wiser. And it would certainly be easier than my other option… Telling my friends my feelings were hurt. (UGH.)
This is how I know I am changing: I chose UGH, over “easy.” Instead of doing it the old way, I chose to reveal, to be vulnerable, to express what was alive and current for me, as messy and embarrassing as it felt to do so. I did this because my friends challenge me to be brave. They support what is real and true, even if it is not easy or sweet, even if it is messy or ugly. And since I’ve been hanging with these particular folks, I’ve been learning to do this, too. They make me braver.
With the loving nudging of a friend, I swallowed my Tough-Girl pride (my name is Lisa and I’m a recovering Tough Girl.) I stopped pretending everything was okay, and I shared my hurt feelings with them. UGH. This happened more than a week ago and I still cringe. Because here’s the truth. I HATE VULNERABILITY. Not yours, of course, I think yours is super cool and beautiful and all that.
I hate MY vulnerability.
It’s sticky. And messy. And embarrassing. And I feel so… naked.
In vulnerable moments, my armpits sweat, my hands get clammy, my chest gets tight. I want to cry. (In fact, I did, in this instance. Double UGH.) I feel like a baby. I feel embarrassed. I want to hide. Once the reveal is made, I want to rewind.
Yet, more and more, I’m choosing it.
You know why? Because vulnerability is brave. Because I am becoming braver and braver, and ironically, that means becoming softer and softer, toward myself. It means letting the people that care about me know when I am hurting. Because hiding my feelings, sweeping them under a rug is no longer the “easier” choice. It’s becoming more difficult to pull that off. And because on the other side of a vulnerable moment, with the right people, there is deeper intimacy. And intimacy cannot happen without vulnerability. And because I want intimacy.
And, of course, these friends received my vulnerability with tenderness and openness. They didn’t stop loving me, in fact, maybe they even love me a little more, because of my vulnerability. They heard me, they explained scheduling challenges they were working with, they even expressed gratitude, for being let in to what was true for me. They were grateful for my vulnerability. And so was I.
So yeah, I hate vulnerability. And I love it, too.
What about you? Where can you be more vulnerable? Where in your life can you speak the truth, even though it’s messy and uncomfortable? Where and how can you be braver today than you were yesterday?
Maybe someday, I’ll write a blog called “I Love Vulnerability.” Not yet. But today, I can say this. I’m willing to be vulnerable.