goals

More, Please.

More, Please.

Show me a hundred people and I bet I can show you 95 of them or so who will say 2016 has been a rough one. It came with its blessings and gifts, of course, but it also brought a seemingly higher proportion of loss, tragedy, difficulties, […]

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Your Fear is a Master of Disguise

Your Fear is a Master of Disguise

Remember in every episode of Scooby Doo, at the end, the kids would catch the scary ghost that had been haunting them, only to pull off his mask and discover it was just some guy, pretending to be a scary ghost? In my countless sessions with clients, […]

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When We Wander from What We Want

When We Wander from What We Want

It’s inevitable for most of us. We start the new year off with the best intentions. Connected to our dreams, clear on our desires, fired up with hope, we come out of the pen ready to do this. We chug along for a week or so, momentum […]

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Excuses and Blame, We Love ‘Em! I’ll Tell You Why…

Excuses and Blame, We Love 'Em! I'll Tell You Why...

“I’d be happier at work if I didn’t work with such idiots…” “My parents mistreated me as a kid, so that’s why I can’t get close to anyone…” “I can’t find love because I first need to lose 50 pounds…” “I don’t have the time/money/energy to nurture […]

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Stuck Between Choices? Follow that Strange Pull…

Stuck Between Choices? Follow that Strange Pull...

As spring continues to unfold, its fresh energy reinvigorates my life, clearing away the grey clouds of winter’s dry, brittle cold and lighting me up with a new enthusiasm and passion for living, connecting, creating, manifesting and doing my work in the world. There are so many […]

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I’m SERIOUS about getting serious! But not TOO serious…

I'm SERIOUS about getting serious! But not TOO serious...

Halfway through January, I must say, I’m pretty satisfied with my progress and commitment to my intentions and goals. I understand fully that intentions are reliant on actions for their success. “Align your actions with your intentions” one of my current favorite teachers, Leonie Dawson says. And […]

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The Year of Getting Serious… Seriously?

The Year of Getting Serious... Seriously?

“I take pleasure in my transformations.” – Anais Nin Just like that, the new year is under way. Here we are, 2014! Are you someone who is energized by the start of a new year? I am. Each year, I designate a phrase for the new year, […]

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Important Choices, Important Changes

Important Choices, Important Changes

“It’s time to grow. Your soul gets bored- been there, done that, wants to express a new frequency. Evolution is part of the divine equation. That means letting go of your identity again and again.” – Tama Kieves Funny I should read this line (in an incredibly […]

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Re-routing: Your life, back on track

Re-routing: Your life, back on track

Our inner GPS system sure is something else, a genius technological feature… one that’s always been there. Just like our modern, fancy-pantsy, phone-guided systems, or our TomToms or Magellans, we have all the guidance we need within us to find our direction, to keep us on track. […]

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A Confession, an Intention and an Invitation

A Confession, an Intention and an Invitation

Aww Yeah! Happy 2013! It feels great to be back in action after a couple of strange and off-schedule weeks! Confession time: I must admit, while there are certain parts of the holidays I enjoy (twinkly lights, sparkly things, pretty decorations…) for the most part, I find […]

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