growth « SacredSexyU

05 Jan 2017

You are worth the effort.

Written by Lisa Carmen, Posted in enough, freedom, fresh starts, growth, power, worthiness | Leave a comment

It happens every year. Millions of us start the year with determination and resolve… This is The Year. I will eat healthier. I will exercise more. I will create new habits to work toward my dreams… And then, one by one, by February, almost all resolutions have been […]

28 Dec 2016

Let me tell you about my 2016.

Written by Lisa Carmen, Posted in fresh starts, growth, healing, letting go, reflection | Leave a comment

It happens every year, right around this time. I get to feeling super reflective, looking back at the year I am completing, culling and sifting through the details to find the juice, to find the gains, the growth, the stuff to feel proud of. AND I start […]

03 Nov 2016

Re-Routing: Getting Your Life Back on Track

Written by Lisa Carmen, Posted in alignment, choice, fresh starts, growth | Leave a comment

I’m hard at work on some brand-new stuff, so I hope you’ll enjoy one of my favorite blogs, originally posted in February of 2013. Enjoy! Feeling lost or stuck? Have you taken a wrong turn and and are now feeling seriously disoriented or misplaced? Have you […]

27 Oct 2016

Hey, Jealousy

Written by Lisa Carmen, Posted in emotions, growth, intimacy, jealousy, love, self-care | Leave a comment

In my last blog, we talked about the hidden gifts of envy, and I promised to share with you my thoughts on jealousy next time. Next time is here! Jealousy is one of my least favorite feelings. It can bring out the worst in me. I also […]

13 Oct 2016

Jealousy & envy come bearing gifts… No, really, they do.

Written by Lisa Carmen, Posted in desire, emotions, envy, growth, jealousy | Leave a comment

“I know I should be happy for her, but I secretly feel green with envy.” “I really do trust him, and I know I’m not supposed to feel jealous, but I do…” “I’m trying not to feel jealous, because she’s my friend, but I can’t help it…” […]

22 Sep 2016

You will never be free, if you don’t do this.

Written by Lisa Carmen, Posted in body-loathing, body-love, freedom, fresh starts, growth, healing, self-esteem | Leave a comment

I think its pretty safe to say, we all enjoy freedom. We all want to feel free. Feeling imprisoned, trapped, meh, not really our thing. I know for me, freedom has been a number one value, for many, many years. My top Core Desired Feeling is freedom. […]

16 Sep 2016

The Truth About Changing

Written by Lisa Carmen, Posted in authenticity, change, freedom, growth, healing, letting go, limitations, trust | Leave a comment

“Nothing happens, and nothing happens, and then everything happens.” – Fay Weldon There’s a recent shifting, a new understanding in me that has basically turned my world on its head. It’s challenged everything I thought about life, about change, about habits and healing. It has turned my business beliefs upside […]

07 Apr 2016

Your Fear is a Master of Disguise

Written by Lisa Carmen, Posted in adventure, courage, dare, excuses, fear, goals, growth | Leave a comment

Remember in every episode of Scooby Doo, at the end, the kids would catch the scary ghost that had been haunting them, only to pull off his mask and discover it was just some guy, pretending to be a scary ghost? In my countless sessions with clients, […]

11 Mar 2016

Warning: Some People Don’t Want You to Grow

Written by Lisa Carmen, Posted in change, ego, emotions, growth, relationship | Leave a comment

Shining too bright, eh? Not everyone likes when you grow. When you quake, it shakes their ground, too. Especially the people closest to your fault line. Understand this: You are an evolving creature, radiating brighter than ever before, making empowered choices. You are changing. And some people hate […]

03 Mar 2016

Ditch that Lousy Dance Partner

Written by Lisa Carmen, Posted in change, courage, dare, freedom, fresh starts, grace, growth | Leave a comment

Is there something you’ve been struggling with, something you can’t seem to get ‘on top of’, in spite of the rules and goals and intentions and restrictions and rewards and all the things you’ve been trying? It could be anything from unhealthy eating habits, to too much […]

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