growth

You are worth the effort.

You are worth the effort.

It happens every year. Millions of us start the year with determination and resolve… This is The Year. I will eat healthier. I will exercise more. I will create new habits to work toward my dreams… And then, one by one, by February, almost all resolutions have been […]

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Let me tell you about my 2016.

Let me tell you about my 2016.

It happens every year, right around this time. I get to feeling super reflective, looking back at the year I am completing, culling and sifting through the details to find the juice, to find the gains, the growth, the stuff to feel proud of. AND I start […]

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Re-Routing: Getting Your Life Back on Track

Re-Routing: Getting Your Life Back on Track

I’m hard at work on some brand-new stuff, so I hope you’ll enjoy one of my favorite blogs, originally posted in February of 2013. Enjoy!   Feeling lost or stuck? Have you taken a wrong turn and and are now feeling seriously disoriented or misplaced? Have you […]

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Hey, Jealousy

Hey, Jealousy

In my last blog, we talked about the hidden gifts of envy, and I promised to share with you my thoughts on jealousy next time. Next time is here! Jealousy is one of my least favorite feelings. It can bring out the worst in me.  I also […]

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Jealousy & envy come bearing gifts… No, really, they do.

Jealousy & envy come bearing gifts… No, really, they do.

“I know I should be happy for her, but I secretly feel green with envy.” “I really do trust him, and I know I’m not supposed to feel jealous, but I do…” “I’m trying not to feel jealous, because she’s my friend, but I can’t help it…” […]

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You will never be free, if you don’t do this.

You will never be free, if you don't do this.

I think its pretty safe to say, we all enjoy freedom. We all want to feel free. Feeling imprisoned, trapped, meh, not really our thing. I know for me, freedom has been a number one value, for many, many years. My top Core Desired Feeling is freedom. […]

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The Truth About Changing

The Truth About Changing

“Nothing happens, and nothing happens, and then everything happens.” – Fay Weldon There’s a recent shifting, a new understanding in me that has basically turned my world on its head. It’s challenged everything I thought about life, about change, about habits and healing. It has turned my business beliefs upside […]

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Your Fear is a Master of Disguise

Your Fear is a Master of Disguise

Remember in every episode of Scooby Doo, at the end, the kids would catch the scary ghost that had been haunting them, only to pull off his mask and discover it was just some guy, pretending to be a scary ghost? In my countless sessions with clients, […]

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Warning: Some People Don’t Want You to Grow

Warning: Some People Don't Want You to Grow

Shining too bright, eh? Not everyone likes when you grow. When you quake, it shakes their ground, too. Especially the people closest to your fault line. Understand this: You are an evolving creature, radiating brighter than ever before, making empowered choices. You are changing. And some people hate […]

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Ditch that Lousy Dance Partner

Ditch that Lousy Dance Partner

Is there something you’ve been struggling with, something you can’t seem to get ‘on top of’, in spite of the rules and goals and intentions and restrictions and rewards and all the things you’ve been trying? It could be anything from unhealthy eating habits, to too much […]

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