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Ditch that Lousy Dance Partner

Ditch that Lousy Dance Partner

Is there something you’ve been struggling with, something you can’t seem to get ‘on top of’, in spite of the rules and goals and intentions and restrictions and rewards and all the things you’ve been trying? It could be anything from unhealthy eating habits, to too much […]

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Relapse

Relapse

Not very long ago, November 12th, just about a month ago, to be exact, I wrote a braggy blog about how I had kicked overwhelm’s butt, about how I had cured myself of stressful living and spreading myself too thin. You may remember it? “I’m even getting […]

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Rebel Against Your Own Excuses. Do the Thing.

Rebel Against Your Own Excuses. Do the Thing.

Well, I did it. I’d been avoiding it forever, I had a million great excuses why I was not “ready” to create SacredSexyU videos. Because I was so sick of hearing myself say I needed this or that to create high-gloss, high-glam videos, I realized this morning […]

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The Sacred Disconnect

The Sacred Disconnect

This spiritual path you are traveling is exactly the one you are meant to travel. All of it is part of the journey. All of it is sacred. Yes, all of it. Often we feel we are on the “right” spiritual path until things go “wrong.” Until […]

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The Old You, the Now You, the New You? All YOU.

The Old You, the Now You, the New You? All YOU.

So many people I work and play with come with a common need: to reconnect with part of themselves that they have lost. I know this feeling. I’m quite familiar with it, in fact.  But I also know sometimes that being who we ‘used to be’ isn’t […]

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Fashion Rules, Pumpkin Spice, Leggings, Shaming and a Better Way

Fashion Rules, Pumpkin Spice, Leggings, Shaming and a Better Way

A couple years ago, I decided to cut my hair because I’d been hearing and reading that women over 40 should not have long hair. I did it. I hated it. I could not grow my long hair back quickly enough. I decided then to have long […]

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Are You a Hot Mess? The New Archetype in Town and Why She’s Dangerous

Are You a Hot Mess? The New Archetype in Town and Why She's Dangerous

hot mess – noun – informal: a person or thing that is spectacularly unsuccessful or disordered. (Google dictionary) Jenna is a client of mine who seems to travel with a tornado whirling around her. There are usually papers flying around her, she’s chronically late and she has […]

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The Inescapable Truth about Confidence, Self-Doubt & that Miserable Inner Critic of Yours

The Inescapable Truth about Confidence, Self-Doubt & that Miserable Inner Critic of Yours

“The day of unfailing, gorgeous confidence isn’t coming. Self-doubt will always be a part of what we each work with as we take steps to play bigger.” – Tara Mohr Sorry to share this dismal news, but guess what? It really isn’t that dismal, I promise. Keep […]

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Excuses and Blame, We Love ‘Em! I’ll Tell You Why…

Excuses and Blame, We Love 'Em! I'll Tell You Why...

“I’d be happier at work if I didn’t work with such idiots…” “My parents mistreated me as a kid, so that’s why I can’t get close to anyone…” “I can’t find love because I first need to lose 50 pounds…” “I don’t have the time/money/energy to nurture […]

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Be more YES.

Be more YES.

Taking a mini-blog break, Seven Deadly Blocks series continues next week. Til then, enjoy this encore blog! Your life is beckoning you, seducing you, begging you, inviting you to open fully to its offerings, and its offerings are immeasurable. In every situation, every choice, every encounter, every […]

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