healing

Those Undesirable Unmentionables: Hello, Shadow!

Those Undesirable Unmentionables: Hello, Shadow!

“I just want to lose my desire for love. I hate needing approval. I hate being needy. I’ve asked the Universe to remove these defects in me. This neediness in me is pathetic.” A new client wrote this to me last week, and when I read it, I felt […]

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Let me tell you about my 2016.

Let me tell you about my 2016.

It happens every year, right around this time. I get to feeling super reflective, looking back at the year I am completing, culling and sifting through the details to find the juice, to find the gains, the growth, the stuff to feel proud of. AND I start […]

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Enough is enough. You are enough.

Enough is enough. You are enough.

As the fifteen women shuffled in, nervously, awkwardly, some excitedly, some quietly, some chattering, hugging. Shifting into seats, we took some minutes to settle into the room and the circle before beginning our workshop. I began by passing out blank sheets of paper and asking each woman […]

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You will never be free, if you don’t do this.

You will never be free, if you don't do this.

I think its pretty safe to say, we all enjoy freedom. We all want to feel free. Feeling imprisoned, trapped, meh, not really our thing. I know for me, freedom has been a number one value, for many, many years. My top Core Desired Feeling is freedom. […]

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The Truth About Changing

The Truth About Changing

“Nothing happens, and nothing happens, and then everything happens.” – Fay Weldon There’s a recent shifting, a new understanding in me that has basically turned my world on its head. It’s challenged everything I thought about life, about change, about habits and healing. It has turned my business beliefs upside […]

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I Got My Feelings Hurt

I Got My Feelings Hurt

It happens to all of us. It happened to me. I had planned a home party for a line of adult products, and invited pretty much every DFW woman I thought might be interested– 300+ to be exact. I created this picture in my mind of what […]

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The Holiness of Wholeness

The Holiness of Wholeness

We’re all guilty. We’re so quick to sort and classify ourselves and each other, our feelings and experiences into convenient categories:  good or bad, sinner or saint, villain or hero, black and white. We have our preferences. We think we know. We fancy ourselves as experts of […]

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The Healing Power of a Crappy Mood

The Healing Power of a Crappy Mood

Why is it we say we are “in pain”, when really the pain is in us? Why is it we say we are “in a mood”, when really the mood is in us? It’s not out there. We contain that world of hurt, in us. We contain […]

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Relapse

Relapse

Not very long ago, November 12th, just about a month ago, to be exact, I wrote a braggy blog about how I had kicked overwhelm’s butt, about how I had cured myself of stressful living and spreading myself too thin. You may remember it? “I’m even getting […]

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When you cannot change (no matter how hard you try.)

When you cannot change (no matter how hard you try.)

“A leopard never changes its spots.” Gosh, I hate that saying. I hate it because it’s nonsense. I’ve changed my spots many times. They’re changing right now, as a matter of fact. And I know many, many people who have drastically and dramatically changed themselves at the […]

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