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The Truth About Your Relentless Inner Critic

The Truth About Your Relentless Inner Critic

“The day of unfailing, gorgeous confidence isn’t coming. Self-doubt will always be a part of what we each work with as we take steps to play bigger.” – Tara Mohr Sorry to share this dismal news, but guess what? It really isn’t that dismal, I promise. Keep […]

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You are worth the effort.

You are worth the effort.

It happens every year. Millions of us start the year with determination and resolve… This is The Year. I will eat healthier. I will exercise more. I will create new habits to work toward my dreams… And then, one by one, by February, almost all resolutions have been […]

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Rise and Shine

Rise and Shine

Yesterday was a dark day, for millions of us. Many of us stayed up the night before watching the dreadful reality happen, electoral vote by electoral vote, state by state. Around one in the morning, I finally gave in to exhaustion and went to bed, overcome with […]

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Calling Bullshit on Our Confusion

Calling Bullshit on Our Confusion

“The greatest risk is to risk nothing at all.” – Leo Buscaglia I see it all the time. I get it, because I’ve been there. Standing face to face with a fork in the road, at the precipice of a choice, a big decision, a leap, an […]

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My Luck is No Accident: Wanna Get Lucky, Too?

My Luck is No Accident: Wanna Get Lucky, Too?

I’ve considered myself a lucky girl for many, many years, and I’m not ashamed to declare it. Great things happen to me. Call it coincidence, synchronicity, serendipity, happenstance, magic, charm, or just plain luck, I am a magnet for awesome situations, chance meetings that turn into big […]

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The Inescapable Truth about Confidence, Self-Doubt & that Miserable Inner Critic of Yours

The Inescapable Truth about Confidence, Self-Doubt & that Miserable Inner Critic of Yours

“The day of unfailing, gorgeous confidence isn’t coming. Self-doubt will always be a part of what we each work with as we take steps to play bigger.” – Tara Mohr Sorry to share this dismal news, but guess what? It really isn’t that dismal, I promise. Keep […]

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What’s Stifling Your Sexy and Snuffing Your Fire?

What’s Stifling Your Sexy and Snuffing Your Fire?

It seems to sneak up on us, the funk. We’re not looking for it. We didn’t ask for it. But there it is. The funk is what I consider to be a soup of mixed feelings of the not-so-fun fare, simmered and steeped to dull perfection. It feels […]

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Own Your Story or It Will Own You

Own Your Story or It Will Own You

We are composites of our stories. All that has happened to us, good and bad, are threads, woven into the fabric of who we are. Our strengths, our weaknesses, our gifts, our struggles all have our stories to thank for their existence, and when we can embrace […]

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The Life-Affirming, Tantalizing, Divine Power of a Crush

The Life-Affirming, Tantalizing, Divine Power of a Crush

It’s ridiculously easy for me to develop a fast and furious crush. Especially in the springtime. I feel alive and new and it sure seems like life is flirting with me. And I let myself be seduced by the deliciousness life lures me with, to feel. To […]

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This will be the year.

This will be the year.

Almost five years ago, the idea for SacredSexyU was born, from a seed that had been gestating in me for years. I could feel it stirring. I didn’t exactly know what it would look like, or even be called, I let it sit, and grow, and stir. […]

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