self-esteem

You will never be free, if you don’t do this.

You will never be free, if you don't do this.

I think its pretty safe to say, we all enjoy freedom. We all want to feel free. Feeling imprisoned, trapped, meh, not really our thing. I know for me, freedom has been a number one value, for many, many years. My top Core Desired Feeling is freedom. […]

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Are You a Hot Mess? The New Archetype in Town and Why She’s Dangerous

Are You a Hot Mess? The New Archetype in Town and Why She's Dangerous

hot mess – noun – informal: a person or thing that is spectacularly unsuccessful or disordered. (Google dictionary) Jenna is a client of mine who seems to travel with a tornado whirling around her. There are usually papers flying around her, she’s chronically late and she has […]

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Radiance-Robber: The Terrible Way We Speak to Ourselves

Radiance-Robber: The Terrible Way We Speak to Ourselves

Every day I work with women who are looking to reconnect or realign with a version of themselves they feel is lost. As I stated last week and I’ll say it again, nothing is lost. In fact, what you are being called to create, what’s getting ready […]

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Self-love is a radical act of rebellion.

Self-love is a radical act of rebellion.

“O God, help me to believe the truth about myself, no matter how beautiful it is!” – Marcia Weiderkehr First things first here, you are divine. That’s right, you are divinity incarnate. An expression of holy art. God walking around in a meat costume. Okay, I know […]

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The Tyranny of Boob Padding

The Tyranny of Boob Padding

It was a sexy new little navy blue chemise and I was excited to ‘premiere’ it for my partner.  Its stretchy satiny fabric felt good on my skin, it hugged my curves in all the right places and the light padding built into the chest area made […]

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Insecurities: The Struggle is Real

Insecurities: The Struggle is Real

Show me the most beautiful, powerful, successful, actualized, amazing woman in the world, and I’ll show you a woman who sometimes struggles with insecurities. We all face the darker side of our own feelings about ourselves from time to time, no matter who we are or how […]

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Throw Out Your Raggedy Underwear!

Throw Out Your Raggedy Underwear!

… And other ways to feel sexier, right MEOW. Frumpiness… It happens to all of us. One of the first things I tell students when they come to my Unleash Your Inner Bombshell workshop is that none of us feels like a bombshell all the time. Even […]

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“You Used to Be A Heartbreaker”: Reflections on Aging & Self-Love

“You Used to Be A Heartbreaker”: Reflections on Aging & Self-Love

I’ve been 42 for almost a year now, and I’ll tell you, it’s been an interesting ride. As I inch toward my forty-third birthday, coming in about two months, I notice my contradictions are alive and well. Anyone who says they live in perfect harmony all the […]

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“I Can’t Love Myself.”

"I Can't Love Myself."

Dear Lisa, I’m always seeing and hearing things about ‘self-love’ and ‘until you can love yourself, you can’t really love anyone else.’ I have an impossible time loving myself. I always have. What is this self-love thing and how can I love myself when I look in […]

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The Never-Ending Conversation: There’s Got to Be Another Weigh

The Never-Ending Conversation: There’s Got to Be Another Weigh

I’m going to talk about something I very rarely discuss in this forum. I’m uncomfortable with what’s about to come spilling from my fingertips. But it’s my reality, and my commitment to you, and to myself, is to stay current with my writing.  To be a faithful […]

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