thoughts

Stuck? A Super Simple Shift that Can Change Everything

Stuck? A Super Simple Shift that Can Change Everything

“Why do I keep attracting unavailable men?” “Why can’t I maintain healthy boundaries with my mother?” “Why do I still hurt so much, when we broke up so long ago?” “Why am I so afraid to ask for what I want?” “Why do I always feel taken advantage […]

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My Luck is No Accident: Wanna Get Lucky, Too?

My Luck is No Accident: Wanna Get Lucky, Too?

I’ve considered myself a lucky girl for many, many years, and I’m not ashamed to declare it. Great things happen to me. Call it coincidence, synchronicity, serendipity, happenstance, magic, charm, or just plain luck, I am a magnet for awesome situations, chance meetings that turn into big […]

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Judge Not, Lest Ye Be Miserable

Judge Not, Lest Ye Be Miserable

We’ve been chatting about the blocks that get between us and our sexiest, most joyfully radiant, sensual and empowered lives. I’ve pulled together seven of what I think are the greatest, most toxic threats, and we’ve talked about the first two, old programming and self-talk. Today’s is a two-fer really, […]

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“Me, Meditate? Pfft!”

“Me, Meditate? Pfft!”

“Me, Meditate? Pfft!” That’s exactly what I used to think about meditation. But at the end of last year, when my mind had clearly gotten out of control, I knew I had to change course. I’d wake up with negative thoughts in my head, before I’d even […]

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Coming out of the dark: dumb mistakes and lovely little miracles

Coming out of the dark: dumb mistakes and lovely little miracles

Sunday evening,  I was driving to my fiance’s place. Like I’d done a thousand times. I know that route like the back of my hand. Which is why I must have thought it was okay to text while driving. Yes. I was texting. While driving. Suddenly, a […]

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And how are those thoughts working out for ya?

And how are those thoughts working out for ya?

There was a time in my life that I was unaware of the power I have over choosing my own thoughts. Assuming thoughts were in charge, I was constantly bombarded with endless loops of thoughts that didn’t always serve me, in fact, many of them diminished my […]

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