worthiness

The Truth About Your Relentless Inner Critic

The Truth About Your Relentless Inner Critic

“The day of unfailing, gorgeous confidence isn’t coming. Self-doubt will always be a part of what we each work with as we take steps to play bigger.” – Tara Mohr Sorry to share this dismal news, but guess what? It really isn’t that dismal, I promise. Keep […]

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Be Your Valentine: The Bad-Ass Brazen Art of Self-Devotion

Be Your Valentine: The Bad-Ass Brazen Art of Self-Devotion

de·vo·tion [dih-voh-shuhn] noun 1. profound dedication; consecration. 2. earnest attachment to a cause, person, etc. 3. strong attachment (to) or affection (for a cause, person, etc) marked by dedicated loyalty. Devotion is my new favorite word. Not only do I love the way it sounds… delightful… divine… […]

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Make it stop: The painful truth about negative self-talk

Make it stop: The painful truth about negative self-talk

Last week, we sat in circle in my living room, my BodyLove Affair coaching group, our reason for gathering, the shared desire to experience more loving relationships with our bodies. Having each spent our lives judging, loathing, struggling, battling, at odds with these bodies, we come together […]

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You are worth the effort.

You are worth the effort.

It happens every year. Millions of us start the year with determination and resolve… This is The Year. I will eat healthier. I will exercise more. I will create new habits to work toward my dreams… And then, one by one, by February, almost all resolutions have been […]

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Enough is enough. You are enough.

Enough is enough. You are enough.

As the fifteen women shuffled in, nervously, awkwardly, some excitedly, some quietly, some chattering, hugging. Shifting into seats, we took some minutes to settle into the room and the circle before beginning our workshop. I began by passing out blank sheets of paper and asking each woman […]

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