I’m hard at work on some brand-new stuff, so I hope you’ll enjoy one of my favorite blogs, originally posted in February of 2013. Enjoy!
Feeling lost or stuck? Have you taken a wrong turn and and are now feeling seriously disoriented or misplaced? Have you wandered away from what you want, who you are or what you know to be true? Maybe it’s time to re-route.
Our inner GPS system sure is something else, a genius technological feature… one that’s always been there. Just like our modern, fancy-pantsy, phone-guided systems, or our TomToms or Magellans, we have all the guidance we need within us to find our direction, to keep us on track.
Even when we get off track, we can always get back on. Our GPS system doesn’t lose our way, just because we do. “Re-routing…” she says. And she gets us there.
And you know what our car GPS systems never do when we make a bad turn? They never say…
– There you go, screwing things up again…
– Oh! GREAT job, dumb-ass…
– Figures you’d blow it, again…
What the inner GPS system is good at doing is sending us cryptic, subtle clues when it’s time to re-route. Some include…
– isolating ourselves from others
– jealousy, irritability, bitchiness
– accidents, mistakes and mishaps
– back, head, stomach aches
– overspending, overeating, overdrinking, overanything-ing
– chaos in your home, life, car, purse…
Can you recognize when you are out of harmony, or heading in the wrong direction? Be a detective in your life and consider the signals your GPS system gives you when you’ve gotten off route.
There is a model for change that is used everywhere by coaches, therapists and other professionals that I find interesting. What I especially find fascinating about it is that it includes relapse as part of the change cycle.
If you are beating yourself up for changes that haven’t “stuck” or new year’s resolutions that have already fallen by the wayside, if you have slipped, but you haven’t yet regained your footing, if you are being hard on yourself for not having perfected yourself yet, please, ease up.
Think of how your car or phone GPS system works… she gently says “re-routing” and then gets you headed back in the right direction, as quickly, safely and easily as possible. She doesn’t say “Stop trying.” She doesn’t say “Give up.” She doesn’t say “Turn back.” She doesn’t even make you feel stupid or shake her head and told you “I told you so.”
She simply and gently says “re-routing.”
What are my own internal GPS system’s signals that I am out of harmony?
Are any of those signs happening now?
What one action can I take today/this week/this month to help bring me back, to re-ro
ute and re-orient myself, and get my life back on track, and in alignment with my desired destination?
If I can support you, let’s schedule a coaching session! Email me right away at email@example.com to see which session type is best for you.